Why do we say Namaste
Have you ever wondered why people say "Namaste" at the end of a yoga class or when greeting someone in the Eastern tradition? Contrary to popular belief, it is not just a trendy way to appear spiritual...
View ArticleBenefits of a quiet sit
Why is quiet time good for the body and mind? Silence allows for self-reflection and daydreaming, which activates many parts of the brain. It allows us to quiet the inner chatter and focus on what is...
View ArticleLearning to be Present through YTT
Ever since I can remember, I’ve always been told to look to the future and create goals and do the work for my “next” self. What no one ever told me was that what’s really important is myself in the...
View ArticleViveka - Discernement
Parinama-Tapa-Samskara-Duhkaih-Gunavritti-Virodhat-Ca-Dukham-Eva-Sarvam-Vivekinah"Viveka" is a concept from yoga philosophy that refers to the power of discernment or clear perception. If you’ve been...
View ArticleKeeping Cool in Nashville during Pitta Season!
OH, Pitta Season!Pitta season, which typically occurs during the summer months, is characterized by heat, intensity, and high energy. To keep cool and balanced during this time, here are some tips:1....
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Ahimsa: The Path to Peace and Harmony
Non Violence In a world that often seems filled with violence and conflict, the concept of Ahimsa offers a glimmer of hope. Ahimsa, a Sanskrit word meaning "non-violence" or "non-harming," is a...
View ArticleYoga: A Path to Physical, Mental, and Spiritual Well-being
Yoga, an ancient practice originating in India, has gained immense popularity worldwide for its numerous benefits. Beyond being a physical exercise, yoga is a holistic approach to wellness that...
View ArticleExploring Satya: The Yogic Path to Truth and Authenticity
In the ancient wisdom of yoga, the concept of "Satya" holds a profound place. Derived from the Sanskrit word for "truth," Satya is more than just honesty—it's a guiding principle that encourages...
View ArticleAsteya: Cultivating Abundance Through Non-Stealing
In the ancient philosophy of yoga, the principle of Asteya holds a significant place. Derived from the Sanskrit words "a" (non) and "steya" (stealing), Asteya teaches us the profound art of living...
View ArticleUnderstanding Brahmacharya
Brahmacharya, a fundamental concept in yoga, invites individuals to channel their energies toward a balanced and purposeful life. Derived from the Sanskrit words "Brahma" (ultimate reality) and...
View ArticleAparigraha
Non AttachmentAparigraha, a profound principle in yoga philosophy, urges us to release our attachments and desires for material possessions. Stemming from the Sanskrit words "a" (non) and "parigraha"...
View ArticleExploring Sutra 2.46 - Sthira Sukam Asanam
Effort and EaseSthira Sukha is a concept from yoga philosophy that refers to finding balance and ease in our practice and in life. Stira translates to "steadiness" or "effort," while Sukha translates...
View ArticleOM: The Sacred Sound
AUMIn the vast tapestry of spiritual traditions across the world, few symbols hold as much significance and resonance as the sound "AUM." Often seen as a simple three-letter word, AUM, also spelled...
View ArticleTejas: To Shine
Tejas refers to the inner fire or brilliance that shines within each individual. It embodies qualities such as vitality, enthusiasm, confidence, and inner strength. INTEND TO SHINE:When we say “shine”...
View ArticleAcknowledging the Divine: Namaste
🌟 Ever wonder why we say Namaste at the end of class?In yoga and meditation practices, we often conclude our sessions with the word "Namaste." This ancient Sanskrit greeting holds profound meaning and...
View ArticleLove The Reclined Belly Twist!!
The Reclined Belly Twist, or Supta Matsyendrasana, is a soothing and restorative pose that offers a myriad of benefits for both body and mind. Here’s why you should include it in your practice:The...
View ArticleThe Sacred Sound: AUM
In the vast tapestry of spiritual traditions across the world, few symbols hold as much significance and resonance as the sound "AUM." Often seen as a simple three-letter word, AUM, also spelled "Om,"...
View ArticleShowing up as a “Yes”
Showing up as a “Yes” When approaching yoga teacher training I have a few intentions in mind that will enable me to show up as a “yes” more fully on and off my mat. I am committed to strengthening my...
View ArticleTHE YOGA WHEEL
Understanding the paths of yoga with the Yoga WheelThere are various paths or approaches to yoga, each with its own emphasis and practices. Here are some of the main paths of yoga:Raja YogaRaja Yoga,...
View ArticlePrithvi
In yogic philosophy, Prithvi (or Earth Element) is one of the five great elements, known as the *Pancha Mahabhutas*—Earth (Prithvi), Water (Apas), Fire (Agni), Air (Vayu), and Ether (Akasha). Prithvi...
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